This is an inflammation of the tissue surrounding the Achilles tendon. The pain occurs in the back of the heel or the back of the ankle and in the lower calf. The pain usually improves after a warm up period. Swelling and morning stiffness are usually experienced in severe cases. Events that can cause Achilles tendonitis may include rapid increase of speed, hill running, rigid shoes, overpronation or simply lack of flexibility in the calf muscles. Treatments usually include stop exercising, rest, ice, non steroidal anti-inflammatory, flexing and stretching the calf muscles before and during exercise and wearing custom fitted orthotics prescribed by your podiatrist. The worse and more painful the bunion becomes can require surgery. This often involves the bone being surgically fractured, repositioned, and repaired using a tiny screw. Needless to say, the recovery is involved, since the bone must heal. The good news is that bunions do not form overnight and steps can be taken to prevent their progression once they are noticed. The treatments above won't reverse the deformity, though. If the pain of the bunion gets to the point that it interferes with daily activities, it may be time to discuss surgical options with your foot doctor. Surgery on bunions is common, advanced, and has a very high success rate. Corn pads can help relieve discomfort. You can find corn pads at your local pharmacy. Basically they are a band-aid with some cushion. They look like a horseshoe or a donut with a hole in the middle for your corn to rest in. Make sure to buy large enough corn pads so that your not putting any pressure on the corn. Stay away from the medicated corn pads as they can lead to an infection of the dermis under the corn. You don’t want to risk losing any of your little piggies. Welcome to my first blog. The purpose of this blog is to have a forum for me to talk about roller derby, injuries, strength training and conditioning and topics relating to the sport of roller derby. There is no reason that being broken should end your entire roller derby carrier. There are ways to shorten the time spent the time off skates and return you to play. With the right mental attitude and work ethic you can cross train and stay in derby shape till you are healed enough to skate. Callouses and corns form when an accumulation of dead skin cells harden and thicken over an area of the foot, or anywhere else for that matter where there is increased pressure. This is one of the body's defense mechanisms against excessive pressure and/ or friction. Although they appear to be different in size, callouses and corns are made of the same material. The most common sites for callouses to develop are, as mentioned earlier, are on the bottom or along the periphery of the heel, the ball of the foot, on the side of the big toe, the big toe joint or along the side of the foot. Corns and calluses are easy to remove on its early formation, what with the advancement of technology. One of the devices that you can us is the Bario-Electric Callus Remover, a popular Asian product that is increasingly becoming very popular in North America primarily because of its efficiency in removing corns and calluses. According to countless reviews, many users rave about the affordability, design, shape and efficiency of the product. The Bario Electric Callus Remover removes corns and calluses effortlessly by collecting dead skin cells. It can be used on dry or wet feet and there is no need for you to scrub or file. Corns are thick lumps that form on the outer layer of the skin. Most often, corns appear on the tops and side of toes. At first, these lumps are small, but they can become very large and very painful. The more pressure that is put upon the corn, the more tender and painful it will become. Many people are tempted to try and rub or cut calluses away from the foot. This is a big no-no and can cause further damage or infection. The best way to treat this problem is by eliminating the cause. You can also try gently exfoliating the calluses with a high-concentration beta-hydroxy acid product. In these cases, there are many different surgeries, which may remove the bunion, shave down the malformed bone, or retard the bone from further growth. Podiatrists have literally dozens of different surgical options for relieving people of bunion pain , and one option may be better than another depending upon where the bunion forms. One cause of bunions is inappropriate weight distribution, with poor posture forcing too much of your weight onto the front inner part of the foot. Proper leg and foot alignment that reduces excessive weight over the bunion area can help prevent and even treat bunions. Many bunions can be treated by switching to shoes that fit properly and that don't squash the toes, the AAOS says. Most bunions do not need to be corrected with surgery, particularly if they are not causing pain. A foot specialist can help you determine the best treatment for your bunion and what type of shoe would be best for your foot. If you are a diabetic you are fifteen times more likely to have a limb amputated or suffer with leg and foot ulcers. However the risk of complication is significantly reduced if your blood sugar levels, blood pressure and cholesterol are properly monitored and controlled. Please contact us for an appointment Dr. Kelly can evaluate your feet by obtaining in-office x-ray and gait analysis. Depending on the severity of your condition, Dr. Kelly might prescribe medication, physical therapy, and custom fitted orthotics. Warts/Verruca Warts are caused by a virus. Warts appear as hard, tough skin similar to a callous or a corn with black pinpoints in the center. Depending on the location of a wart on the foot, it can become painful and mimic a callous or a corn. Many people have foot problems. They are more than annoying. They can actually interfere with your life and your day to day activities.